Diabetes patients should not use paste for brushing their teeth

Diabetes  patients should not use paste for brushing their teeth. As tooth pastes like Colgate, Pepsodent and Closeup contain sugar. These type of pastes will be very harmful for sugar patients. Instead of using paste for brushing their teeth, they can use tooth powder like Farooky and Dabur Lal tooth powder. Even sugar free paste will contain sugar. Try to avoid paste and use tooth powder. 

When to drink water after eating food.

Everybody thinks that as soon as we eat, we have to drink water. But that concept is totally wrong. Drink water after one and half hour of in taking food. Digestion process will start as soon as you complete eating. But water is required only after one and half hour. By taking water after one and half hour of  eating your digestion process will be improved. This also helps in free passage of elimination of waste materials during metabolism in the morning time. As soon as you woke up in the morning drink at least three glasses of water. Don't drink cold water. Cold water is very harmful for our body because it cools fat and stores in our body. Drink water slowly and by gulping. I myself have applied this phenomena and found great results.

Whenever you drink water, drink it slowly and by gulping.
Watch this wonderful video by Rajiv Dixit on eating and drinking habits.